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Long Gap between Meal & Sleep
Magnesium Rich Foods
Sleep on Left Side
Avoid Late Night Snack
Fiber Rich Foods
Walking After Meal
Chewing Gum 1h after Meal
Apple Cider Vinegar
Aloe Vera Juice
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vote based on your experience!
Based on 2 years systematic controlled experience on myself. Boiled water worked more effectively.
IF BMI > 30
High intake of Vegetables, Legumes, Fruits, Whole Grains, Fish,
Olive Oil +
Moderate amounts of Alcohol and Dairy products +
Low amounts of Red or Processed Meat
Postprandial Chewing of Sugarless Gum 1 h After Eating